Personal Fitness Training
Customized Fitness & Nutrition Plans
balanceFIT provides personalized fitness training, nutrition coaching, and group classes tailored to busy individuals seeking to improve their health and fitness levels. Our approach is adaptable, convenient, and crafted to align with your unique requirements and objectives.
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​Work one-on-one with Scott to reach your fitness goals with a program built around your body, lifestyle, and schedule. Each session is focused on improving your physical capability, so you can handle daily responsibilities and enjoy the activities that matter most to you.
One-on-One Training
Training Designed for You
We’ll create a training plan that fits your routine, with options for in-person, virtual, or hybrid sessions. This is personalized training designed to meet you where you are and help you move forward with purpose.
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Sessions are 60 minutes three times per week, or 90 minutes twice per week.
Nutrition Coaching
Enhance Your Personal Training Program
You can add personalized nutrition coaching to your training program for extra support. We'll tailor your plan to match your goals, preferences, and lifestyle, so you can build habits that fuel real, lasting progress.
Athletic Performance Enhancement
Elevate Your Game
Team sports, individual sports, or multi-discipline sports like Obstacle Course Racing - I’ll design a custom program to reach your peak potential. This plan will focus on speed, agility, quickness, power, strength endurance, and nutrition to maximize your performance.
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Minimum 8-week commitment
Corrective Exercise Training
Train Smarter
If you have been hitting roadblocks in starting or reaching your fitness and wellness goals due to persistent minor injuries and movement discomfort, I can help get you on the right path.
With medical clearance to participate, I’ll create a program for you that addresses imbalances in the Human Movement System that prevent you from training and having fun with the activities you enjoy.